HTML Attribute for <FRAME ...>
SRC ="URL"

SRC indicates the URL to put into the frame.

This Code Makes This 
<HTML>
<HEAD>
<TITLE>Great Recipes</TITLE>
</HEAD>
<FRAMESET ROWS="15%,*">
 <FRAMe SRC="recipetitlebar.html" NAME=TITLE SCROLLING=NO>
 <FRAMESET COLS="20%,*">
 <FRAMe SRC="recipesidebar.html" NAME=SIDEBAR>
 <FRAMe SRC="recipes.html" NAME=RECIPES>
 </FRAMESET>
<NOFRAMES>NOFRAMES stuff
</NOFRAMES>
</FRAMESET>
</HTML>
this page

<FRAME NAME="..."> >